Myth 1: "I Can Change My Partner"

I hear it all the time. "I'll help him/her be better. Not if he/she doesn't want to be helped or do the work their self. We all have free will to choose, to create our own reality. You can't force another human to change, they have to w...

Many times it can be easy to focus on the negative things in your relationship. You may feel the need to have a conversation every time your partner does something that gets on your nerves. I want to encourage you to try a different approach. In this post we will keep...

The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. Dr. Gottman uses this metaphor to describe communication styles that can predict the end of a relationship.

Th...